Today I listened to the October Unprocessed Q&A conversation and the guest today, Yoni Freedhoff from weightymatters.ca and he made some really good points about this whole process. Striving for perfection, for that A+, while it is a great goal, actually achieving a good solid B is just as great. We should not be ashamed for the B. It's our job to do our best, and our best changes day by day. I am really going to keep this in mind as I continue on with this journey. If you did not get a change to participate live, go back and listen to it when you get a chance.
Today's food diary:
Breakfast: whole wheat bagel (from bagel shop) with that All Natural jelly I'm trying to use up. Still looking for a better choice.
Morning Snack: banana Chobani
Lunch: leftover ham & peas from yesterday's dinner
Afternoon Snack: cinnamon muffin - made by me!!
Dinner: my favorite roasted chicken http://nutritionfor.us/2011/08/esbs-lemon-rosemary-roasted-chicken/
with a big yummy salad and Annie's Macaroni & Cheese on the side.
Evening Snack: nothing!! I was so full from dinner I wasn't hungry. Plus, I had stock going on the stove from the chicken so I was busy tending that, and enjoying Monday night tv. :)