Well...today I worked an 11 hour shift. Needless to say, it's tough on the tummy. And the feet!
Breakfast: steel cut oats with cinnamon, skim milk & cherries
Food eaten throughout the day - basically I had a snack when I could get the time for it:
sandwich - Vermont wheat bread, organic peanut butter & natural jelly
Cascadian Farms organic granola bar http://www.cascadianfarm.com/products/granola-bars/chewy-granola-bars/sweet-salty-peanut-pretzel
banana & apple